Coaching and therapy are both valuable but serve different purposes. Therapy typically explores past experiences, trauma, and mental health diagnoses in depth, often helping you heal past wounds and patterns. Coaching, on the other hand, is future-focused and action-oriented. Rather than focusing extensively on the past, we’ll work together to clearly define your vision for the future, create practical strategies, and empower you with tools to move forward confidently. Coaching offers accountability, motivation, and structured support that is specifically designed to help you create tangible results—helping you build an authentic, joyful new chapter following divorce.

If you're ready to proactively heal, reconnect with who you truly are, let go of resentment and emotional triggers, and intentionally create a fulfilling new life after divorce, coaching is the right option. Coaching is perfect for you if you're looking for practical guidance, accountability, emotional support, and clear, actionable steps forward. If you’re unsure, that’s completely okay—simply book a free discovery call, and together we’ll explore if coaching is the right next step for you.

Most of my clients tend to work with me for 8 - 12 sessions, but it is really up to you - each journey is unique and I am happy to support you for as long as you need, whether that is just a few sessions or over a longer period. During our time together, we'll dive deeply into the four pillars of The Self Reconnection Method™, moving you step-by-step toward reconnecting with yourself, releasing emotional baggage, replenishing your soul, and rebuilding a joyful, authentic new chapter. Each coaching package is tailored specifically and carefully to your unique situation, goals, and needs—providing personalized support every step of the way.

Every woman’s experience of divorce and healing is unique. This is why my one-to-one coaching is highly personalized and tailored specifically to you. In our initial discovery call, I'll learn deeply about your story, your current struggles, your goals, and your specific situation. From there, I'll carefully design a coaching experience based on your needs and preferences. This means your sessions, exercises, practices, and resources will be uniquely suited to exactly where you are and what you need, ensuring your experience feels aligned, relevant, and profoundly supportive.

Once you book your complimentary discovery call, you'll receive a confirmation email with details for our video call. During our conversation, we'll explore your current situation, clarify your goals, and discuss how coaching can best support you. There is never any pressure—this call is simply a chance to connect, ask questions, and determine if we're a great fit to work together.

I offer different one-to-one coaching packages designed specifically to accommodate a variety of budgets, levels of support, and individual goals. During your complimentary discovery call, we’ll discuss your specific situation, needs, and budget openly and transparently. Together we'll explore the best coaching option for you—one that feels aligned with your desired transformation, the level of personalized support you truly need, and what comfortably fits within your financial circumstances.